Looking ahead or dwelling on the past…

My mentor shared once that people have the ability to rekindle on harsh or painful memories in a fraction of a second, but when encountered with the question of “where are you going to be two years from now?”, we balk. It is astounding at how we manage to live so intensely in the past […]

What a wonderful world

After more than 35 interpretations and almost 50 years of the song playing in the radios, Louis Armstrong’s voice kept sounding in my head all week long. Having gone to more than 4 doctors these last 4 days, I can honestly say how draining it is to be antsy (add in scared, emotional, etc), waiting for a […]

The importance of being earnest

One of the many reasons why I think that support groups are off the chart amazing is the accountability one has. After joining more than my share of support groups (all from grief to overeating), the  one that I joined last has me baffled and amazed at the results. A group of select women joined […]

A cleansing date

One of the biggest challenges I encountered at the beginning of my path of self discovery was sitting with myself, without TV or any white noise in the back. I could hardly grab a book or just sit with myself to meditate. As of the last 6 years or so, I met this very interesting […]