Nature vs Nurture

The eternal psychological debate about the why a person comes to be successful can sometimes be reduced in a simple dilemma: are we born with it or are raised to become successful? It has been a wonderful experience to recognize both spectrums of this hypothesis. On one hand, you have the people who have had […]

Anatomy of a Health Coach

With more than 2,000 people attending (and other thousands live streaming) the IIN conference, I felt chills all over. We all held our palms over our heads, our mouths and our hearts and… next thing I know, the lyrics of “Living on a prayer” became a mantra the thousands of us sang to and we […]

A tailored life…

Every now and then I see myself very clear headed and stubborn (at times) with decisions I make;  everyday choices included. However, when I hear myself complaining and just going over the same sad song over and over again, I realize that’s when I am stirring very far away from what I believe to good. […]

The importance of being earnest

One of the many reasons why I think that support groups are off the chart amazing is the accountability one has. After joining more than my share of support groups (all from grief to overeating), the  one that I joined last has me baffled and amazed at the results. A group of select women joined […]

The road more traveled nowadays…

I have been blessed in more ways than one and I found that living in a country so rich in culture, gastronomy and nature has been one of the Universe’s biggest gifts to me. I got to experience the world at a very young age through the goggles of an adult (or so I thought) […]