The importance of being earnest

One of the many reasons why I think that support groups are off the chart amazing is the accountability one has. After joining more than my share of support groups (all from grief to overeating), the  one that I joined last has me baffled and amazed at the results. A group of select women joined […]

Mood killer

I’ve heard about the “stinkin’ thinkin’” for a few years now and… today it hit me! I finally understood the actual definition of this coloquial phrase. It seems to me that, while on the path of emotional well being, we sometimes struggle with having a more positive and better outlook upon life. Rarely do we […]