Channel into discovery

  On my way back home from the holiday trip this year, I treated myself to a little inspiration packed in the shape of a magazine (two of them to be exact). I always seem to be drawned to OK! And People Magazine, but this time of the year… I needed a little more umph […]

Clean Eating

The fact that there are over 38 million hits on google server when you type in the search engine: “clean eating”, makes me ponder about this huge dietary movement going on. As a student of nutrition, major aficionado on health and wellness and, happy cook, I look forward to yummier habits everyday. Thousands of books […]

Anatomy of a Health Coach

With more than 2,000 people attending (and other thousands live streaming) the IIN conference, I felt chills all over. We all held our palms over our heads, our mouths and our hearts and… next thing I know, the lyrics of “Living on a prayer” became a mantra the thousands of us sang to and we […]

Looking ahead or dwelling on the past…

My mentor shared once that people have the ability to rekindle on harsh or painful memories in a fraction of a second, but when encountered with the question of “where are you going to be two years from now?”, we balk. It is astounding at how we manage to live so intensely in the past […]

What a wonderful world

After more than 35 interpretations and almost 50 years of the song playing in the radios, Louis Armstrong’s voice kept sounding in my head all week long. Having gone to more than 4 doctors these last 4 days, I can honestly say how draining it is to be antsy (add in scared, emotional, etc), waiting for a […]

A cleansing date

One of the biggest challenges I encountered at the beginning of my path of self discovery was sitting with myself, without TV or any white noise in the back. I could hardly grab a book or just sit with myself to meditate. As of the last 6 years or so, I met this very interesting […]