A cleansing date

One of the biggest challenges I encountered at the beginning of my path of self discovery was sitting with myself, without TV or any white noise in the back. I could hardly grab a book or just sit with myself to meditate. As of the last 6 years or so, I met this very interesting […]

Mood killer

I’ve heard about the “stinkin’ thinkin’” for a few years now and… today it hit me! I finally understood the actual definition of this coloquial phrase. It seems to me that, while on the path of emotional well being, we sometimes struggle with having a more positive and better outlook upon life. Rarely do we […]

Gut grief

Trying out a new diet is not to be taken lightly. At IIN I learned about bio individuality; “one person’s food is another person’s poison”. So, in other words… no one diet works for everyone. Hence, why we sometimes get frustrated when a fad diet works for someone and it doesn’t work for us. I’ve hear […]

The road more traveled nowadays…

I have been blessed in more ways than one and I found that living in a country so rich in culture, gastronomy and nature has been one of the Universe’s biggest gifts to me. I got to experience the world at a very young age through the goggles of an adult (or so I thought) […]