Clean Eating

The fact that there are over 38 million hits on google server when you type in the search engine: “clean eating”, makes me ponder about this huge dietary movement going on. As a student of nutrition, major aficionado on health and wellness and, happy cook, I look forward to yummier habits everyday. Thousands of books […]

What a wonderful world

After more than 35 interpretations and almost 50 years of the song playing in the radios, Louis Armstrong’s voice kept sounding in my head all week long. Having gone to more than 4 doctors these last 4 days, I can honestly say how draining it is to be antsy (add in scared, emotional, etc), waiting for a […]

The importance of being earnest

One of the many reasons why I think that support groups are off the chart amazing is the accountability one has. After joining more than my share of support groups (all from grief to overeating), the  one that I joined last has me baffled and amazed at the results. A group of select women joined […]