Good fences

Working on just myself is never enough to keep me centered, and happy with the rest of the world. Sure, it has to start from there but, when we are relating to people on a daily basis, we might need to understand that not everybody is on a path of emotional growth. And, not everybody […]

Clean Eating

The fact that there are over 38 million hits on google server when you type in the search engine: “clean eating”, makes me ponder about this huge dietary movement going on. As a student of nutrition, major aficionado on health and wellness and, happy cook, I look forward to yummier habits everyday. Thousands of books […]

Gut grief

Trying out a new diet is not to be taken lightly. At IIN I learned about bio individuality; “one person’s food is another person’s poison”. So, in other words… no one diet works for everyone. Hence, why we sometimes get frustrated when a fad diet works for someone and it doesn’t work for us. I’ve hear […]